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An increase in the portion of carbohydrates normalizes the sensitivity of cells to insulin and enhances the secretion of leptin, a hormone that helps maintain body weight. You go to the gym just to burn calories To lose weight, you need to exercise, right.

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But when you lower the bar, on the contrary, it stretches. Just this phase will be the most effective for mass growth. If you want a lot, raise the weight to the one-two count, and lower it to one-two-three-four.

But if there are less than 4 repetitions, then here it certainly does not smell like a mass. If you can overcome with the selected weight only 3 repetitions, then the weight is too big.

Deep squats will help you set realistic personal records and evaluate yourself in comparison with other athletes. Do not look up.

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